Peterson Nutrition and Fitness: Services
Group Counseling
Eating in the Light of the Moon: How Women Can Transform Their Relationship With Food (A book discussion and activity group)
Elisabeth facilitates a group based on Anita Johnston’s book Eating in the Light of the Moon. Using the book to guide you through the labyrinth of healing, we will explore topics such as:
- Recognizing and honoring the wisdom of the body
- Seeing your challenges with food as symbolic of deeper hungers
- Developing the necessary skills and tools to nourish yourself
- Accessing your true feelings by developing your Intuition
- Finding your voice in your significant relationships
- Embracing the Feminine experience: menstruation, sexuality
- Knowing your physical hunger and fullness signals
- And MORE!
Our circle of women has always thoroughly enjoyed this interactive group and we are actively seeking new participants to join our healing women’s circle.
Elisabeth's work goes way beyond basic nutrition and fitness. With gentle compassion and joyful enthusiasm, she not only teaches others how to feed their bodies but also how to nourish their souls. She is a gifted and wise guide for those who are wanting freedom from struggles with food and weight and are seeking a life of nourishment on all levels: body, heart, mind, and spirit. I am grateful to have her as a friend and colleague.
Anita Johnston. Ph.D. Author, Eating in the Light of the Moon
Other Groups:
I was a member of the first Eating in the Light of the Moon session in March 2008. WOW, it’s really hard to put into words how powerful that group was...
